Yoga With Jigisha
Join Our Yoga Community
Experience the power of practicing together, where every breath connects us as one family
Why Choose Yoga With Jigisha?
RYT200 Certified • 275+ Global Students • 6+ Yoga Styles • Expert Guidance
Welcome to Yoga With Jigisha - your trusted space for achieving harmony of mind, body, and soul. We offer comprehensive Yoga classes online globally and offline in Bangalore, specializing in Pre-Natal, Post-Natal, Kids, and Corporate wellness programs.
Experience diverse practices including Hatha, Wheel, Rope, Stick, Chair, and Yin Yogacombined with Pranayama and Meditation. Our RYT200 certified approach blends traditional wisdom with modern methods, ensuring personalized guidance for every student's unique wellness journey.
Holistic Yoga Practice
Comprehensive wellness through Hatha Yoga, Wheel Yoga, Rope Yoga, Stick Yoga, Chair Yoga, Yin Yoga, and Pranayama classes
Global and Local Classes
Online classes worldwide + Offline classes in Bangalore for flexible learning
Certified International Trainer
RYT200 Yoga Alliance USA certified with specialized training in multiple yoga styles
Mind-Body Flow Mastery
Experience the perfect flow where mind meets body, feeling the movement and embracing the stillness within each pose
Featured Yoga Programs
Explore our diverse range of yoga styles designed to meet your unique needs and wellness goals.
Please Note: Pranayama and Meditation are integral parts of each Online and Offline session, providing holistic wellness through breath work and mindfulness practices.
Yoga + Pranayama
Each 60-minute session combines traditional Yoga foundations with breathing techniques (Pranayama) for enhanced mental clarity and inner peace.
Key Benefits:
- Stress relief
- Mental clarity
- Emotional balance
- Better sleep
Yoga + Wheel Yoga
Each 60-minute session combines traditional Yoga foundations with advanced backbending practice using yoga wheels for enhanced spinal flexibility and heart opening.
Key Benefits:
- Improves flexibility
- Spinal mobility
- Core strength
- Heart opening
Yoga + Rope Yoga
Each 60-minute session blends Yoga foundations with supported rope practice for deeper stretches, inversions, and therapeutic benefits.
Key Benefits:
- Deep stretching
- Spinal decompression
- Improved alignment
- Enhanced flexibility
Yoga + Stick Yoga
Each 60-minute session incorporates Yoga with dynamic stick practice for enhanced alignment, strength, and posture improvement.
Key Benefits:
- Better posture
- Shoulder mobility
- Core activation
- Balance improvement
Yoga + Chair Yoga
Each 60-minute session combines gentle Yoga with chair-supported practice, perfect for office workers and those with limited mobility.
Key Benefits:
- Desk worker relief
- Joint mobility
- Stress reduction
- Accessibility
Yoga + Yin Yoga
Each 60-minute session balances active Yoga with passive Yin practice for deep relaxation and flexibility.
Key Benefits:
- Deep relaxation
- Increased flexibility
- Stress relief
- Joint health
Ready to begin your yoga journey with personalized guidance?
Typical Yoga Session Flow
Experience a transformative yoga journey designed to harmonize your body, mind, and spirit through our flowing 10 step sequence, where ancient wisdom meets modern wellness.
Opening Prayer
🕉️ Sanskrit: ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्।
🪷 Transliteration: Om Bhur Bhuvaḥ Svaḥ Tat Savitur Vareṇyaṃ Bhargo Devasya Dhīmahi Dhiyo Yo Naḥ Prachodayāt
✨ Meaning: "We meditate on the divine light of the Sun, the creator of the universe. May that divine light illuminate our intellect and guide us on the righteous path."
Centering and Gentle Warm-Up
Begin with Tadasana (Mountain Pose) for grounding, followed by gentle neck rotations, shoulder rolls, wrist circles, ankle movements, and dynamic animal walks including crab walk, duck walk, frog jumps, lizard walk, toe walk, and malasana walk to release stiffness, activate different muscle groups, and prepare the body with playful movement patterns.
Hip Mobility Exercises
Marjariasana-Bitilasana (Cat-Cow), Malasana (Deep Squat), Utthan Pristhasana (Lizard Pose), and Baddha Konasana (Butterfly Pose) stretches to open hip joints, improve flexibility, and prepare for deeper poses, vital for those sitting long hours.
Surya Namaskar and Chandra Namaskar
Classical Shivananda style Surya Namaskar (slow-paced 12 poses) and graceful Chandra Namaskar (Moon Salutation) with dynamic Ashtanga A and B variations including Tadasana, Urdhva Hastasana, Uttanasana, Phalakasana (Plank Pose), Chaturanga Dandasana, Urdhva Mukha Svanasana, and Adho Mukha Svanasana to energize and activate core strength while balancing solar and lunar energies.
Standing and Balance Poses
Trikonasana (Triangle Pose), Vrikshasana (Tree Pose), Skandasana (Side Lunge), Paschimottanasana (Seated Forward Fold), Janu Sirsasana (Head-to-Knee Pose), Naukasana (Boat Pose), Bhujangasana (Cobra), Ustrasana (Camel), Kakasana (Crow Pose), and Purvottanasana (Reverse Plank), building strength, balance, core stability, stretching the spine, and releasing tension.
Advanced and Heart Opening Poses
Salabhasana (Locust), Dhanurasana (Bow), Chakrasana (Wheel Pose), Kapotasana (Pigeon Pose), Hanumanasana (Monkey Pose), Setu Bandhasana (Bridge), and Ardha Matsyendrasana (Half Spinal Twist), deep backbends, hip openers, and spinal strengthening for complete transformation.
Cool Down Poses
Supta Matsyendrasana (Supine Spinal Twist), Supta Padangusthasana (Reclining Hand-to-Big-Toe), Balasana (Child's Pose), Apanasana (Knees-to-Chest), Viparita Karani (Legs Up the Wall), and Happy Baby Pose for relaxation and integration.
Savasana (Corpse Pose)
Complete relaxation posture to rejuvenate the nervous system, promote stillness, and allow the body to absorb the benefits of the practice. 5 to 10 minutes of conscious rest.
Pranayama and Meditation (Breathwork)
Begin in Padmasana (Lotus Pose) or comfortable seated position for Kapal Bhati (Skull Shining Breath), Bhramari Pranayama (Humming Bee Breath), Bhastrika (Bellows Breath), Anulom Vilom (Alternate Nostril Breathing), Kapol Shakti Vikas Pranayama (Cheek Strengthening Breath), calming the mind, invigorating energy, and balancing brain hemispheres in the peaceful lotus posture.
Closing Prayer
🕉️ Sanskrit: लोका समस्ता सुखिनो भवन्तु। ॐ शान्तिः शान्तिः शान्तिः॥
🪷 Transliteration: Lokāḥ Samastāḥ Sukhino Bhavantu. Om Śāntiḥ Śāntiḥ Śāntiḥ.
✨ Meaning: "May all beings in all worlds be happy and free from suffering. Om Shanti Shanti Shanti." This prayer extends our practice beyond ourselves, wishing universal peace, happiness, and freedom from suffering for all sentient beings.
Why This Transformative Flow Changes Lives
Holistic Mind Body Union
Each step builds upon ancient wisdom, creating a seamless journey from earthly awareness to elevated consciousness through mindful movement
Perfect Chakra Balance
Harmoniously combines asana, pranayama, and meditation to align all seven energy centers for complete wellness
Modern Life Transformation
Specially crafted for today's challenges, healing digital strain, stress, and disconnection through timeless practices
Ready to experience this life transforming yoga flow in your personalized session?
Yoga Classes
Join our transformative yoga journey with flexible options for every lifestyle
Offline Classes - Bangalore
In-person classroom sessions at SRS ClubHouse
Class Options
3 Days / Week
Mon/Wed/Fri
4 Days / Week
Mon-Thu
5 Days / Week
Mon-Fri
6 Days / Week
Mon-Sat
Flexibility for Offline Classes:
All class options are flexible and you can select any class as per your convenience. If you miss any class, you can join any other session in the morning or evening or on Saturday, as per your convenience.
Time Slots (Indian Standard Time IST)
Special Features
- Personal attention in small groups
- Premium indoor facilities
- Free yoga accessories
- Weekend special sessions
Online Classes - Global
Join from anywhere in the world on Google Meet
Class Options
3 Days / Week
Mon/Wed/Fri
4 Days / Week
Mon-Thu
5 Days / Week
Mon-Fri
Time Slots (Indian Standard Time IST)
Online Benefits
- HD video quality sessions on Google Meet
- Instructor-led Interactive Live Online classes
- Track Your Progress with videos and photos of the session
- Flexible timing options (based on time zones and available batches)
Online Yoga Classes
Connect with your inner self from anywhere in the world. Experience personalized yoga sessions with Jigisha through our global online platform.
Time Slots (Indian Standard Time IST)
Global Time Zones
Classes scheduled across all major time zones for worldwide accessibility
Flexible Group Sizes
Individual, family, or group classes up to 15 participants
Flexible Timings
Morning, afternoon, and evening slots available
Personalized Approach
Customized sessions based on your health goals and experience level
Online Class Packages
Perfect for beginners
Balanced progress
Intensive practice
Advanced commitment
Why Choose Online Yoga?
- Practice from the comfort of your home
- No travel time - more time for practice
- Personalized attention in small groups
- Recorded sessions for repeat practice
- Global community of practitioners
Flexible Payment Options
Choose from multiple secure payment methods and flexible class packages. Pay monthly in advance and start your yoga journey today.
UPI
Instant payments via Google Pay, PhonePe, Paytm
Bank Transfer
IMPS, NEFT for secure bank-to-bank transfers
Cards
Debit/Credit cards for convenient payments
International Payments
Secure international payment methods for global learners
Offline Classes - Bangalore
Benefits:
Online Classes - Global
Benefits:
How Payment Works
Choose Your Plan
Select the number of days per week that suits your schedule
Make Payment
Pay monthly in advance using your preferred payment method
Confirm via WhatsApp
Send payment confirmation to WhatsApp and start your classes
Special Member Benefits
Free T-shirt
Complimentary Yoga T-shirt for all Yoga With Jigisha offline class members
Yoga Journal
Track your progress with a complimentary journal
Yoga Accessories
Free Stick and Yoga Wheel at a nominal price for all Yoga With Jigisha offline class members
Ready to start your yoga journey? Choose your plan and pay securely.
Corporate Yoga Programs
Transform your workplace with wellness programs that boost productivity, reduce stress, and create a healthier, more engaged workforce.
66% Productivity Rise
Companies offering Yoga see significant productivity improvements
Stress Reduction
Reduce workplace stress and mental fatigue by 40%
28% Better Engagement
Employee engagement increases when Yoga is integrated
Posture Correction
Reduce back pain and improve workplace ergonomics
Enhanced Energy Levels
Employees feel more energized and motivated throughout the workday
Improved Health Metrics
Better cardiovascular health and reduced lifestyle-related diseases
Team Collaboration
Stronger teamwork and improved interpersonal relationships
Reduced Absenteeism
Lower sick leave rates due to improved physical and mental health
Increased Focus
Enhanced concentration and mental clarity for better decision-making
Better Work-Life Balance
Employees develop healthy coping mechanisms and stress management skills
The Corporate Challenge
In today's high-pressure corporate world, employees often face physical discomfort, mental fatigue, and emotional imbalance.
Corporate Yoga bridges the gap between productivity and personal well-being by integrating mindfulness, movement, and breathwork into the workday, creating healthier, more resilient individuals and teams.
Program Offerings
Hatha Yoga
Foundational poses and breathwork for balance, strength, and mindfulness
Chair Yoga
Gentle, desk-based practices for corporate teams
Health Benefits
Program Details
Ready to Transform Your Workplace?
Introduce Yoga at your workplace today! When your team feels well - they work well, live well, and lead well. Enhance employee focus, balance, and productivity with custom Corporate Yoga sessions. Explore the full Corporate Yoga programme.
🎁 Special Offer: Book a free trial session today!
Suitable for beginners and all age groups. Get started today!
Meet Jigisha Parikh
Founder and Registered Yoga Teacher (RYT200) - Yoga With Jigisha
Professional Certifications
Registered Yoga Teacher (RYT200) - Yoga Alliance, USA
Certified Pre-Natal Yoga Trainer
Certified Post-Natal Yoga Trainer
Certified Kids Yoga Trainer
Certified PCOS and PCOD TTC Course for Yoga Teachers
Certified Sound Healing Meditation Teacher
Certificate of Completion - Advanced Pranayama, Mudra and Meditation Course
Certified Yoga Volunteer - The Yoga Certification Board, Ministry of Ayush, Govt. of INDIA
Yoga Styles We Offer
About Jigisha
Jigisha Parikh is a Registered Yoga Teacher (RYT200) from Yoga Alliance, USA, and the founder of "Yoga With Jigisha" based in Bangalore, Karnataka, India.
Teaching Experience
With over 2.5+ years of dedicated practice and teaching experience, she has transformed the lives of 325+ learners across 20+ countries. Her expertise spans multiple Yoga disciplines including Hatha Yoga, Pre-Natal and Post-Natal Yoga, and specialized programs for children.
Teaching Approach
Her teaching philosophy emphasizes the perfect harmony of traditional Yoga wisdom with contemporary wellness needs. She creates a holistic approach that nurtures physical strength, mental clarity, and spiritual growth, making Yoga accessible to practitioners of all ages and abilities.
Specializations
Jigisha specializes in therapeutic Yoga for modern lifestyle challenges, including PCOS/PCOD management, prenatal wellness, children's Yoga, and corporate wellness programs. Her sessions are designed to address the specific needs of desk workers and urban professionals.
Teaching Philosophy
Transform your life through the sacred practice of Yoga where every breath becomes a step towards inner strength and every session a celebration of your unlimited potential.
Embrace the harmony within as Yoga guides you to align your mind, body and soul, creating a beautiful symphony of strength, balance and peace.
Rise above limitations and unlock your true essence through Yoga. Let each practice be a powerful reminder that you are capable of extraordinary transformation and boundless joy.
Jigisha Parikh
Connect on LinkedIn
Connect Professionally
Yoga Classes and Sound Healing Sessions with Jigisha Parikh
Heal. Balance. Transform. Explore our complete offerings - Offline, Online, Corporate Yoga Classes and Sound Healing Sessions in Bangalore and worldwide. Click the flyer to download the full PDF.
What Our Learners Say
Join thousands of satisfied students who have transformed their lives through yoga with Jigisha. Read their inspiring stories and success journeys.
"Jigisha's yoga classes have completely transformed my flexibility and brought peace to my mind. The personalized attention in small batches is exceptional."
Learner from Bangalore
Bangalore, India
Yoga"The systematic approach to yoga poses and breathing techniques has helped me build strength and reduce stress significantly."
Learner from Bangalore
Bangalore, India
Yoga"Regular yoga practice with Jigisha has improved my posture and core strength tremendously. Highly recommend her classes!"
Learner from Bangalore
Bangalore, India
Yoga"The balance of physical poses and meditation in yoga classes has brought harmony to my daily life."
Learner from Bangalore
Bangalore, India
Yoga"Even from UAE, I can feel the positive energy of Jigisha's yoga sessions. The online classes are perfectly structured."
Online Learner from Abu Dhabi, UAE
Abu Dhabi, UAE
Yoga"These classes have improved my balance and flexibility tremendously while increasing my strength. I feel so much better and energetic, ready for the challenges ahead in each day and ready to overcome them. It is such a feel good experience for me."
Online Learner from Atlanta, GA, USA
Atlanta, GA, USA
Yoga"My daughter Chinmayi (Grade 5) loves the fun and engaging kids yoga sessions. Her concentration and flexibility have improved remarkably."
Parent from Bangalore
Bangalore, India
Kids Yoga"The pre-natal yoga sessions helped me stay active and calm throughout my pregnancy. Jigisha's expertise made me feel safe and supported."
Learner from Bangalore
Bangalore, India
Pre-Natal YogaReady to write your own success story? Join our community today!
Benefits of Yoga Practice
Discover how Yoga transforms every aspect of your life: physically, mentally, and spiritually.
Benefits of Consistent Yoga Practice
Transform your life through regular, dedicated practice
Enhanced Mental Clarity
Regular practice sharpens focus and improves decision-making abilities
Increased Physical Strength
Build lean muscle mass and core stability through consistent asana practice
Better Sleep Quality
Develop natural sleep patterns and deeper, more restorative rest
Improved Cardiovascular Health
Strengthen your heart and enhance circulation throughout the body
Stress Management
Develop coping mechanisms and reduce cortisol levels naturally
Perfect Work-Life Balance
Learn to prioritize self-care and maintain healthy boundaries
Increased Energy Levels
Feel more vibrant and energized throughout your day
Goal Achievement
Develop discipline and persistence that translates to all life areas
Enhanced Flexibility
Improve range of motion and prevent injury in daily activities
Emotional Stability
Cultivate inner peace and emotional resilience through mindful practice
Self-Confidence Boost
Build self-esteem and body positivity through personal achievements
Better Breathing Patterns
Develop conscious breathing habits that support overall wellness
Mind-Body Connection
Strengthen the connection between physical and mental well-being
Spiritual Growth
Deepen your connection to inner wisdom and life purpose
Holistic Life Transformation
Experience positive changes in all aspects of your lifestyle
Yoga vs Pilates vs Weight Lifting vs HIIT
Each exercise modality has unique strengths. Here is how they compare, and why Yoga stands out for holistic health, wellness, mobility, flexibility, balance, a calm mind and inner peace.
| Criteria | 🧘 Yoga | 🤸 Pilates | 🏋️ Weight Lifting | ⚡ HIIT |
|---|---|---|---|---|
| Flexibility & Mobility | Excellent | Good | Limited | Limited |
| Strength Building | Good | Good | Excellent | Good |
| Cardiovascular Health | Moderate | Moderate | Moderate | Excellent |
| Mental Calm & Stress Relief | Excellent | Good | Moderate | Limited |
| Balance & Coordination | Excellent | Good | Moderate | Moderate |
| Breathing Techniques (Pranayama) | Excellent | Moderate | Limited | Limited |
| Joint Health & Injury Prevention | Excellent | Excellent | Moderate | Limited |
| Inner Peace & Mindfulness | Excellent | Moderate | Limited | Limited |
| Muscle Hypertrophy | Moderate | Moderate | Excellent | Good |
| Fat Burning / Calorie Expenditure | Moderate | Moderate | Good | Excellent |
| Suitable for All Ages | Excellent | Good | Moderate | Limited |
| Holistic Well-being (Mind-Body-Spirit) | Excellent | Good | Limited | Limited |
Flexibility & Mobility
Strength Building
Cardiovascular Health
Mental Calm & Stress Relief
Balance & Coordination
Breathing Techniques (Pranayama)
Joint Health & Injury Prevention
Inner Peace & Mindfulness
Muscle Hypertrophy
Fat Burning / Calorie Expenditure
Suitable for All Ages
Holistic Well-being (Mind-Body-Spirit)
Why Yoga Wins for Holistic Health
Mind and Inner Peace
Yoga uniquely integrates breathwork, meditation and mindfulness, calming the nervous system and cultivating lasting inner peace.
Mobility and Flexibility
Unlike other exercises, yoga systematically improves range of motion in every joint while strengthening supporting muscles.
Balance and Longevity
Yoga is the only practice suitable from childhood to old age, building balance, bone density and vitality across your entire lifetime.
The ideal fitness routine combines elements from each modality. But if you could choose only one practice for total well-being, Yoga delivers the most comprehensive benefits for body, mind and spirit.
Yoga With Jigisha
Discover Inner Peace. Enhance Your Life With Yoga.
Breathe. Stretch. Sweat. Shine. Grow.
Feel The Flow. Embrace The Stillness.
Pranayama & Meditation Mastery
Transform your life through the ancient arts of conscious breathing and sacred hand gestures. Master powerful pranayama techniques and healing mudras for optimal physical, mental, and spiritual well-being.
Essential Pranayama Techniques
Ancient breathing practices that regulate life force energy, reduce stress, and enhance vitality. Each technique offers unique benefits for your body, mind, and spirit.
Kapal Bhati
Skull shining breath for cleansing and energizing
Boosts metabolism, cleanses respiratory system
Bhramari
Bee breath for calming the nervous system
Reduces stress, improves concentration
Bhrastrika
Bellows breath for increasing vitality
Increases oxygen supply, energizes body
Anulom Vilom
Alternate nostril breathing for balance
Harmonizes brain hemispheres, balances nervous system
Kapol Shakti Vikas
Facial strengthening breath technique
Strengthens facial muscles, improves circulation
Practice Tip: Start with 5 to 10 minutes daily of pranayama practice. Always practice on an empty stomach and in a well ventilated space. Consistency is more important than duration. Regular practice yields the best results.
Sacred Mudras for Healing
Mudras are powerful hand gestures that channel energy and enhance meditation. These sacred positions connect specific areas of the brain and body for targeted benefits.
Jnana Mudra
For knowledge and wisdom
Touch thumb to index finger
Chin Mudra
For consciousness and awareness
Thumb and index finger form circle
Vayu Mudra
For air balance and circulation
Fold index finger, touch with thumb
Agni Mudra
For fire balance and digestion
Fold ring finger, touch with thumb
Varun Mudra
For water balance and hydration
Touch thumb to little finger
Prithvi Mudra
For earth balance and stability
Touch thumb to ring finger
Shunya Mudra
For peace and emptiness
Fold middle finger, touch with thumb
Surya Mudra
For sun element balance
Fold ring finger under thumb
Prana Mudra
For life force energy
Touch thumb to ring and little finger
Anjali Mudra
For reverence and gratitude
Palms together at heart center
Transform Your Life Through Breath & Intention
Physical Benefits
Improved lung capacity, better circulation, enhanced metabolism, and strengthened immune system
Mental Benefits
Reduced stress and anxiety, improved focus and concentration, better emotional regulation
Spiritual Benefits
Deeper meditation states, enhanced intuition, greater self-awareness and inner peace
Mat Pilates With Jigisha
Transform your core strength with personalized Mat Pilates classes by Jigisha Parikh, RYT200 Certified Instructor and Certified Mat Pilates Instructor.
Core Strength
Build a powerful, stable core that supports every movement in daily life
Better Posture
Correct alignment issues and stand taller with confidence and ease
Flexibility
Increase range of motion and move with greater fluidity and grace
Mind-Body Connection
Develop awareness and mental clarity through focused, intentional practice
What is Mat Pilates?
Mat Pilates is a low-impact exercise method performed on a mat that focuses on controlled movements to strengthen the core, improve flexibility, and enhance overall body awareness. Developed by Joseph Pilates, it emphasizes precision, breath control, and mindful movement.
Unlike machine-based Pilates, Mat Pilates uses your own body weight as resistance, making it accessible anywhere - at home, in the studio, or online. It's the perfect complement to Yoga for a holistic mind-body wellness approach.
Who Is It For?
- Beginners looking to build core strength and flexibility
- Office professionals seeking relief from desk-related posture issues
- Yoga practitioners wanting to complement their practice
- Seniors looking for low-impact, joint-friendly exercise
- Anyone recovering from injuries (with medical clearance)
- Fitness enthusiasts wanting to add variety to their routine
Ready to Try Mat Pilates?
Experience the transformative power of core-centered movement. Book a free trial session today with Jigisha Parikh - available online worldwide and in-person in Bangalore.
Sound Healing
At Yoga With Jigisha, we integrate the ancient science of sound healing into select meditation and pranayama sessions. Specific instruments produce healing vibrations that resonate with the body's own frequencies - promoting deep relaxation, chakra balancing and energetic renewal.
Full Moon Metal Singing Bowls
Crafted from a seven-metal alloy, these ancient bowls produce rich harmonic overtones that vibrate at frequencies resonant with the body's own energy centers. Placed near or on the body during Savasana, their sound waves promote deep nervous system regulation.
- ✓Induces alpha/theta brain wave states
- ✓Balances all 7 chakras
- ✓Reduces cortisol & deep muscular tension
- ✓Promotes cellular healing vibrations
27-Chime Instrument
Our 27-chime instrument creates a cascading waterfall of crystalline tones spanning multiple octaves. The number 27 (3×9) holds deep significance in yogic numerology, representing wholeness and completion. Each strike sends ripples of sound that clear stagnant energy.
- ✓Clears and refreshes the energy field
- ✓Activates higher mental frequencies
- ✓Creates a sacred space for deep meditation
- ✓Elevates mood and mental clarity
Rain Stick
The rain stick - one of humanity's oldest sound instruments - simulates the sound of rainfall, one of nature's most universally calming sounds. Its continuous, rhythmic sound guides the mind away from thought and into a state of pure, present awareness.
- ✓Induces deep grounding and relaxation
- ✓Dissolves mental chatter
- ✓Eases transitions into meditative states
- ✓Integrates yoga benefits subconsciously
The Deep Relaxation Yoga Experience
Yoga and Sound Healing with Headphones. Block out distractions. Reset your mind and body.
Learn More and RegisterSound Healing in Action
A glimpse into our Sound Bath sessions, workshops and corporate programs - featuring 7 chakra Crystal Singing Bowls, Full Moon Crystal Bowls, Full Moon Metal Singing Bowls, Wind Chimes, Rain Stick, Thunder Drum and other traditional sound healing instruments.
Jigisha with the Complete Sound Healing Setup
7 Chakra Crystal Singing Bowls
Full Sound Healing Toolkit
Full Moon Bowls and Accessories
Deep Relaxation with Headphones
Group Sound Bath Session
Candlelit Sky Lounge Session
Women's Group Sound Healing
IYD 2026 · Group Namaste at Decathlon Bannerghatta
IYD 2026 · Sound Bath in Progress
IYD 2026 · Full Group Portrait
The Power of Manifestation
Your thoughts create your reality. Your emotions fuel your intentions. Your actions bring your dreams to life. Sound Healing calms the mind, balances the chakras and aligns your inner energy - so manifestation becomes effortless.
"Manifest the life you desire by aligning your Mind, Body and Energy."
Experience Sound Healing at Yoga With Jigisha
Sound healing sessions are integrated into our advanced meditation and pranayama classes. Experience the profound healing of Full Moon Metal Singing Bowls, 27-chimes and rain stick, alone or woven into your yoga practice.
Register for Sound Healing
One quick form for Deep Relaxation Sound Healing, Chakra Healing and Corporate Sound Bath enquiries. Takes a minute.
Sound Healing Registration Form
Share your yoga level, sound healing experience and any medical notes. We confirm on WhatsApp and email.
Sound Healing Session Instructor: Jigisha Parikh
RYT200 Certified Yoga Instructor (Yoga Alliance, USA), Certified Sound Healing Meditation Teacher, Certified Pre-Natal, Post-Natal, Kids and PCOS/PCOD Yoga Trainer. 2.5+ years experience, 325+ learners across 20+ countries. Personally leads the Immersive Yoga, Deep Relaxation, Pranayama, Guided Meditation and 7 Chakra Sound Healing session with Crystal Singing Bowls, Full Moon Metal Singing Bowls, 27 Chimes and Rain Stick.
Heal. Rebalance. Rejuvenate.
Explore the science backed benefits of Sound Healing and Chakra Healing by Yoga With Jigisha. Both practices integrate beautifully with your Yoga and Pranayama routine for complete mind, body and spirit wellness.
Benefits of Sound Healing
Reduces Cortisol and Stress
Sound vibrations calm the nervous system and lower cortisol levels within a single session.
Improves Sleep Quality
Delta and theta brainwave entrainment supports deeper, more restorative sleep cycles.
Lowers Blood Pressure
Slow rhythmic tones reduce heart rate and support cardiovascular health.
Eases Anxiety and Burnout
Immersive Sound Bath with Crystal Bowls and Full Moon Metal Singing Bowls dissolves mental fatigue.
Boosts Mood and Clarity
Releases endorphins and serotonin, leaving participants refreshed and focused.
Strengthens Immunity
Activates the parasympathetic response that supports the body's natural healing.
Benefits of Chakra Healing
Balances 7 Energy Centres
Aligns Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown chakras.
Heals Emotional Blockages
Releases stored emotions in the Sacral and Heart chakras, supporting deeper relationships.
Sharpens Intuition and Focus
Activates the Third Eye and Crown chakras for clarity and decision-making.
Restores Vital Energy
Unblocks Root and Solar Plexus to renew confidence, courage and physical vitality.
Supports Hormonal Balance
Chakra rebalancing complements medical care for hormonal and reproductive health.
Builds Resilience
Regular Chakra Healing helps you respond instead of react, even under pressure.
Next session: Monday, 23rd June 2026 · 6:00 PM to 7:00 PM IST · Gold's Gym, Yelenahalli, Bangalore
Sound Bath and Chakra Healing at Gold's Gym Yelenahalli
Every Monday · 6:00 PM to 7:00 PM IST · Members Only
An ongoing weekly Sound Bath with Chakra Healing session by Certified Sound Healing Trainer Jigisha Parikh, exclusively for Gold's Gym Yelenahalli members. Experience deep relaxation, energy balance and inner harmony every Monday using authentic 7 Chakra Crystal Singing Bowls, Full Moon Metal Singing Bowls, Wind Chimes and Rain Stick.
Contact for Gold's Gym Members
Thank You! International Yoga Day 2026 Has Concluded
Heartfelt Gratitude to Every Participant, Partner and Well-Wisher
Our two-hour Immersive Yoga and Deep Relaxation with Sound Healing session on Sunday, 21st June 2026 at Decathlon Bannerghatta Road, Bangalore has concluded beautifully. Thank you for breathing, stretching and resting with us. Stay tuned for event photos, reflections and announcements about our next gathering.
🙏 Event Concluded - Thank You
Registrations are now closed. The session on 21st June 2026 has concluded.
Stay tuned for event photos, recap and announcements about our next Immersive Yoga and Sound Healing gathering.
Instagram: @yogawithjigisha
Website: YogaWithJigisha.com
What to Expect in this Two-Hour Immersive Journey
- Two-hour immersive flow from 4:30 PM to 6:30 PM, designed for all levels, complete beginners welcome
- Begins with gentle stretching to release deep-set tension from head to toe and unlock the spine
- Energising Surya Namaskar rounds to awaken the body and ignite your inner agni
- Guided Pranayama, mindful breathing and meditation to reset the nervous system
- Deep Relaxation with a full Sound Bath using 7 Chakra Crystal Singing Bowls and Full Moon Metal Singing Bowls
- Complete 7 Chakra Healing layered with Rain Stick, Ocean Drum, Wind Chimes, 27 Chime and sacred beads
- Hosted on International Yoga Day inside the spacious indoor Decathlon Bannerghatta flagship store
- Walk out feeling lighter, calmer, energised and deeply aligned in mind, body and soul
International Yoga Day 2026 - Moments from Sunday, 21st June 2026
A glimpse of our Immersive Yoga, Deep Relaxation, Sound Bath and 7 Chakra Healing session at Decathlon Bannerghatta Road Flagship Store, Bangalore.
📝 Register For Sound Healing Session - International Yoga Day Event - 21st June 2026 - Decathlon, Bannerghatta Road, Bangalore
Quick Registration Form
Mandatory for all 21st June 2026 attendees. Share your yoga level, sound healing experience and any health notes so we can plan a safe, comfortable Sound Bath for you.
Sound Bath and Chakra Healing with Gong and Crystal Bowls
Immerse. Align. Heal.
Held on Saturday, 30th May 2026 at Dizzy Duck Studio, Koramangala, Bengaluru. A heartfelt thank you to every soul who joined this immersive evening of Gong, Crystal Bowls and 7 Chakra Healing with Jigisha Parikh.
Hosted by Jigisha Parikh, Certified Sound Healing Trainer, using 7 Chakra Crystal Singing Bowls, Full Moon Metal Singing Bowls, Gong, Wind Chimes and Rain Stick for deep relaxation, chakra alignment, energy balance, stress relief and inner harmony.
Did not make it? Join the next gathering, International Yoga Day 2026 at Decathlon Bannerghatta Road, Bangalore.
Balance Your Chakras: The Seven Energy Centers of Your Body
Discover the seven sacred energy centers that govern your physical, emotional, and spiritual well-being. Through yoga, meditation, and mindful practice, awaken and balance your chakras for optimal life force energy.
The Sacred Seven Energy Centers
Chakras are spinning wheels of energy that run along your spine, each governing specific physical, emotional, and spiritual aspects of your being. When balanced and aligned, they create harmony throughout your entire system, promoting health, vitality, and inner peace.
Muladhara
Root Chakra
Base of spine
Earth
Grounding, stability, survival instincts, security
LAM
Mountain Pose, Warrior I, Child's Pose
Svadhisthana
Sacral Chakra
Lower abdomen
Water
Creativity, sexuality, emotions, relationships
VAM
Hip openers, Goddess Pose, Bound Angle
Manipura
Solar Plexus Chakra
Upper abdomen
Fire
Personal power, confidence, digestion, willpower
RAM
Boat Pose, Plank, Twists
Anahata
Heart Chakra
Center of chest
Air
Love, compassion, connection, emotional healing
YAM
Camel Pose, Fish Pose, Heart openers
Vishuddha
Throat Chakra
Throat area
Space
Communication, truth, self-expression, creativity
HAM
Fish Pose, Shoulder stand, Neck releases
Ajna
Third Eye Chakra
Between eyebrows
Light
Intuition, wisdom, spiritual insight, clarity
OM
Child's Pose, Forward folds, Meditation
Sahasrara
Crown Chakra
Top of head
Thought
Spiritual connection, enlightenment, divine consciousness
AUM
Headstand, Lotus Pose, Meditation
Transform Through Chakra Balancing
Physical Healing
Improved energy flow, better health, enhanced vitality, and natural healing
Emotional Balance
Greater emotional stability, improved relationships, increased self-love
Spiritual Growth
Enhanced intuition, deeper meditation, spiritual awakening and enlightenment
How Yoga Balances Chakras: Through specific poses, breathing techniques, and meditation, yoga helps clear energetic blockages and restore natural flow throughout your chakra system.
Take the Free Chakra Energy Insights Test
Discover Your Chakra Energy. Identify Energy Blockages. Heal Your Life.
The Chakra Energy Insights Test by Yoga With Jigisha is a free, personalised online chakra energy healing test that reveals the current state of your 7 chakra energy centres. In just 5 minutes, receive your complete Chakra Insights Report with personalised healing recommendations. All completely free.
5-Minute Online Test
Personalised Chakra Energy Report
28-Day Personalised Healing Roadmap
Trusted by 100s of people across the globe | 100% Free | Online Test Takes 5 Minutes | Data 100% Confidential
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@yogawithjigisha
Jigisha Parikh, Yoga With Jigisha, RYT200 Yoga Teacher
Yoga Trainer and Founder, Yoga With Jigisha, Bangalore, KA, India.
Online and Offline Yoga Classes. RYT200 Yoga Teacher from Yoga Alliance, USA.
Pre-Natal and Post-Natal Yoga Trainer, Kids Yoga Trainer, Corporate Yoga Instructor.
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Featured Articles
In-depth yoga guides and wellness insights by Jigisha Parikh, RYT200 certified instructor
Sound Healing & Chakras: A Guide to Deep Relaxation
Explore sound healing science, chakra frequencies, crystal singing bowls, and daily practice - with Jigisha Parikh, RYT200 certified instructor.
Hatha Yoga: The Ultimate Complete Guide for Beginners
Discover how Hatha Yoga can transform your well-being. A 2000-word guide covering asanas, pranayama, benefits and how to start with RYT200 certified instructor Jigisha Parikh.
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