Corporate Yoga Sessions, Programs, and Events at your Company Premises in Bangalore. Yoga With Sound Bath, Yoga With Deep Relaxation Sound Bath and Chakra Healing.
Multiple Yoga and Deep Relaxation Health and Wellness Packages available.
Contact Jigisha at Yoga With Jigisha for more information on our Health and Wellness packages for Corporates in Bangalore and online worldwide.
Mobile / WhatsApp: +91-9900873472
📋 TL;DR - Corporate Yoga at a Glance
- Customized Corporate Yoga Workshops, Events, Sessions and Training (Hatha, Chair, Pranayama, Meditation, Sound Healing, Deep Relaxation) for corporates
- Available online worldwide and on-premises in Bangalore, India
- Led by Jigisha Parikh, RYT200 Certified Yoga Instructor, Yoga Alliance USA
- 66% productivity boost, 40% stress reduction, 28% better employee engagement
- Sessions: 30–60 minutes | Groups up to 50 | All fitness levels & ages 25–55+
- Free trial session available - no commitment required
Why Corporate Yoga? The Modern Workplace Challenge
Today's professionals face unprecedented levels of stress, sedentary lifestyles, and work-life imbalance. Corporate Yoga addresses these challenges holistically.
Mental Fatigue & Burnout
Long hours, constant screen time, and high-pressure deadlines lead to cognitive overload. 76% of employees report workplace burnout. Yoga and Pranayama restore mental clarity and focus.
Lifestyle Diseases on the Rise
Sedentary desk jobs contribute to back pain, obesity, diabetes, hypertension, and cardiovascular issues. Regular Yoga practice counteracts these risks through movement and breathwork.
Poor Work-Life Balance
Blurred boundaries between work and personal life cause chronic stress and relationship strain. Meditation and mindfulness techniques taught in Corporate Yoga help establish healthy boundaries.
Rising Healthcare Costs
Organizations spend significantly on employee healthcare. Preventive wellness programs like Corporate Yoga reduce medical claims by 15–25% and sick leave by 25–30%.
Low Employee Engagement
Disengaged employees cost organizations billions in lost productivity. Wellness programs signal that employers care, boosting engagement by up to 28% and strengthening loyalty.
Physical Discomfort at Work
Poor posture, stiff necks, aching backs, and repetitive strain injuries are epidemic among desk workers. Chair Yoga and targeted stretches provide immediate relief without leaving the office.
Everything HR and L&D Need for Workplace Wellbeing
Yoga With Jigisha brings a complete enterprise wellness portfolio to your office in Bangalore and online worldwide. Mix and match across Yoga, Sound Bath, Chakra Healing, Deep Relaxation and Sound Healing to meet your L&D and engagement goals.
Corporate Yoga Programs
Recurring weekly or daily Yoga, Pranayama and Meditation programs for employees. Hatha, Chair, Desk, Wheel and Stick Yoga options.
Sessions, Events and Workshops
One-off Corporate Yoga Sessions, Wellness Day Events, Quarterly Workshops and Leadership Offsites tailored to your team's goals.
Deep Relaxation Sound Bath
Guided Savasana with Crystal Bowls, Full Moon Metal Singing Bowls, 27 Chime, Rain Stick and optional wireless headphones for full immersion.
Deep Relaxation with Sound Bath and Chakra Healing
A signature corporate experience that pairs Sound Bath with Chakra Healing aligned to all 7 energy centres. Releases stress, restores clarity and rebalances the team.
Deep Relaxation with Sound Healing Sessions
Restorative Yoga and curated Sound Healing soundscapes designed to reset the nervous system in a single session. Ideal for high performance teams.
Free Chakra Energy Insights Test
Give every employee a free 5 minute personalised Chakra assessment with a healing roadmap delivered to their inbox. Free until 31st July 2026.
Build the Business Case in 60 Seconds
Three interactive calculators built for HR Directors, CHROs, L&D Heads and CXOs. Slide the inputs and instantly see the productivity, absenteeism and attrition savings unlocked by Yoga, Sound Healing and Chakra Healing programs by Yoga With Jigisha.
Corporate Yoga Productivity ROI Calculator
Estimate annual productivity gains from a Corporate Yoga program.
Sound Healing and Deep Relaxation ROI Calculator
Estimate savings from reduced stress, burnout and absenteeism.
Attrition and Healthcare Savings ROI Calculator
Quantify retention, hiring and healthcare savings from a holistic wellness program.
Estimates use widely cited HBR, RAND, SHRM and Gallup workplace wellness benchmarks. Actual results vary by program design and participation. Final pricing is shared after a free discovery call with Jigisha Parikh.
Corporate Yoga, Sound Bath and Chakra Healing Packages
Pick a package or combine modules. Every package is fully customised to your team size, location, schedule and L&D objectives. On-premises in Bangalore at your office and online worldwide via Google Meet.
1 Hour Corporate Yoga
- Hatha Yoga, Chair Yoga or Desk Yoga
- Pranayama and short guided meditation
- Online via Google Meet or on-premises in Bangalore
Best for: Weekly programs, lunchtime resets, sustained productivity
1 Hour Deep Relaxation Sound Bath
- Crystal Singing Bowls and Full Moon Metal Singing Bowls
- 27 Chime, Rain Stick and Wind Chimes
- Guided Savasana and gentle Pranayama
Best for: Quarterly wellness days and team resets
1 Hour Deep Relaxation Sound Bath with Chakra Healing
- Sound Bath aligned to all 7 Chakra energy centres
- Personalised Chakra Healing intentions for the team
- Free Chakra Energy Insights Test for every participant
Best for: Leadership offsites, burnout recovery, signature wellness day
1 Hour Yoga + 1 Hour Sound Healing
- Hatha or restorative Yoga sequence
- Followed by immersive Sound Healing Savasana
- Refreshments and feedback debrief included
Best for: Quarterly all hands and culture days
1 Hour Desk and Chair Yoga + 1 Hour Sound Bath and Sound Healing
- Zero equipment Desk and Chair Yoga for all roles
- Followed by Sound Bath and Sound Healing Savasana
- Perfect for in-office wellness afternoons
Best for: On-premises wellness afternoons in Bangalore
Half Day Enterprise Wellness Retreat
- Yoga, Pranayama, Meditation, Sound Bath and Chakra Healing
- Deep Relaxation with optional wireless headphones
- Includes Chakra Insights Test and personalised debrief
Best for: Quarterly leadership retreats and L&D off-sites
Monthly Wellness Subscription
- 4 Yoga sessions per month + 1 Sound Bath per month
- Free Chakra Energy Insights Test for all employees
- Quarterly engagement and wellbeing report
Best for: Sustained employee engagement programs
Annual Enterprise Wellness Partnership
- Weekly Yoga + monthly Sound Bath + quarterly Chakra Healing
- Customised Chair, Desk, Wheel and Stick Yoga modules
- Annual ROI report for HR and L&D leadership
Best for: CHROs and L&D Heads building a wellness culture
Need something different? We also build fully bespoke packages for product launches, town halls, founders' day, women's day, mental health awareness week and annual offsites.
Thank You! International Yoga Day 2026 Has Concluded - Corporate and Community Edition
Heartfelt Gratitude to Every Participant, Partner and Well-Wisher
Our two-hour Immersive Yoga and Deep Relaxation with Sound Healing session on Sunday, 21st June 2026 at Decathlon Bannerghatta Road, Bangalore has concluded beautifully. Thank you for breathing, stretching and resting with us. Stay tuned for event photos, reflections and announcements about our next gathering.
🙏 Event Concluded - Thank You
Registrations are now closed. The session on 21st June 2026 has concluded.
Stay tuned for event photos, recap and announcements about our next Immersive Yoga and Sound Healing gathering.
Instagram: @yogawithjigisha
Website: YogaWithJigisha.com
What to Expect in this Two-Hour Immersive Journey
- Two-hour immersive flow from 4:30 PM to 6:30 PM, designed for all levels, complete beginners welcome
- Begins with gentle stretching to release deep-set tension from head to toe and unlock the spine
- Energising Surya Namaskar rounds to awaken the body and ignite your inner agni
- Guided Pranayama, mindful breathing and meditation to reset the nervous system
- Deep Relaxation with a full Sound Bath using 7 Chakra Crystal Singing Bowls and Full Moon Metal Singing Bowls
- Complete 7 Chakra Healing layered with Rain Stick, Ocean Drum, Wind Chimes, 27 Chime and sacred beads
- Hosted on International Yoga Day inside the spacious indoor Decathlon Bannerghatta flagship store
- Walk out feeling lighter, calmer, energised and deeply aligned in mind, body and soul
International Yoga Day 2026 - Moments from Sunday, 21st June 2026
A glimpse of our Immersive Yoga, Deep Relaxation, Sound Bath and 7 Chakra Healing session at Decathlon Bannerghatta Road Flagship Store, Bangalore.
📝 Register For Sound Healing Session - International Yoga Day Event - 21st June 2026 - Decathlon, Bannerghatta Road, Bangalore
Quick Registration Form
Mandatory for all 21st June 2026 attendees. Share your yoga level, sound healing experience and any health notes so we can plan a safe, comfortable Sound Bath for you.
In-House Corporate Yoga Day, Saturday 20th June 2026
For organisations with 100+ attendees, we can curate a dedicated Immersive Yoga with Deep Relaxation and Sound Healing experience at your company premises in Bangalore on Saturday, 20th June 2026, one day ahead of International Yoga Day. A perfect way to celebrate wellness with your entire workforce, families included.
Two flexible ways for corporates to participate:
- Option 1: Sponsor and send your teams to the public session on Sunday, 21st June 2026 at Decathlon Bannerghatta, Bangalore.
- Option 2: Host a special in-house session on Saturday, 20th June 2026 at your company premises in Bangalore (minimum 100+ attendees).
Sound Bath and Chakra Healing
Concluded Saturday, 23rd May 2026 at Amrutha Bindu Yoga, JP Nagar, Bengaluru
A serene, candle-lit Sound Bath and Chakra Healing journey using 7 Chakra Crystal Singing Bowls, Full Moon Metal Singing Bowls, Rain Stick, Ocean Drum and Wind Chimes. Hosted at Amrutha Bindu Yoga, JP Nagar 1st Phase, Bengaluru.
Want a similar private experience for your team? We curate bespoke in-house Sound Bath and Chakra Healing sessions for corporate offsites, leadership retreats and workplace wellness days.
Corporate Yoga in Action
See how Corporate Yoga transforms workplaces with mindful movement, focused breathing, and team wellness.
Why Do Leading Organisations Invest in Corporate Yoga?
In today's high-pressure corporate environment, employee burnout and disengagement cost organisations billions annually. Forward-thinking HR leaders and CXOs are turning to yoga as a strategic wellness investment - not just a perk, but a productivity multiplier.
- 66% measured productivity improvement in teams practising yoga
- Companies with wellness programs report 25% lower attrition rates
Balance, Focus & Wellness at Work
Elevate workplace productivity with mindful yoga practices that foster balance, confidence, and mental clarity. Experience calm and energy with corporate yoga designed for modern professionals.
- Mindful yoga practices foster emotional intelligence and resilience
- Sessions tailored for leadership teams and all experience levels
Cultivate Mindfulness at Work
Create balance between performance and peace through yoga. Mindfulness practices help employees manage stress, improve focus, and make better decisions under pressure.
- Scientifically proven to reduce cortisol levels and workplace anxiety
- Employees develop healthy coping mechanisms for high-pressure roles
Pranayama & Meditation for CXOs and Leaders
Unlock your calm amidst the daily hustle. Rewind, recharge, and refocus with tailored breathing and meditation sessions for leadership teams. Research shows that leaders who practise mindfulness make better decisions and inspire stronger teams.
- Executive-level pranayama techniques for stress resilience
- Meditation practices to enhance clarity and strategic thinking
Transform Your Workforce with Corporate Yoga
Build resilience, enhance mental clarity, and create a culture of wellbeing in your organization. Corporate Yoga is not just fitness - it's a strategic tool for organizational excellence.
- Boost energy levels and reduce burnout across all departments
- Sharpen focus for better decision-making and innovation
Improve Well-Being at Work
Join workplace yoga classes to enhance your health and happiness. Our programs are designed for all fitness levels - from desk-bound professionals to active team members - and can be delivered both online for global teams and on-premises in Bangalore.
- Reduce healthcare costs by 15–25% with preventive wellness
- Strengthen team bonds through shared wellness experiences
Bring Calm, Focus & Energy to Your Teams
Empower your employees to recharge through guided corporate yoga. Improve health, posture, and morale with workplace wellness sessions designed to fit into the busiest corporate schedules.
- Flexible 30–60 minute sessions - morning, lunch, or evening
- Chair Yoga requires zero equipment - perfect for office settings
Improve Well-Being and Reduce Stress
Corporate yoga classes that bring measurable stress reduction and improved well-being to your global workforce. Whether your teams are in Bangalore, across India, or internationally - our online and offline programs deliver results.
- 40% measured reduction in workplace stress and mental fatigue
- Available online worldwide for distributed and hybrid teams
Boost Energy, Reduce Burnout, Sharpen Focus
Transform your workforce with corporate yoga. Build resilience, enhance mental clarity, and create a culture of wellbeing in your organization. Our programs are backed by research and delivered by RYT200 certified instructor Jigisha Parikh.
- Post-session focus and energy levels are measurably higher
- Led by RYT200 certified instructor with years of corporate experience
Benefits & USPs of Corporate Yoga With Jigisha
What sets our Corporate Yoga programs apart from generic wellness offerings
66% Productivity Rise
Companies offering Yoga see significant productivity improvements across teams
40% Stress Reduction
Measured reduction in workplace stress and mental fatigue
28% Better Engagement
Employee engagement increases when Yoga is integrated into the workday
Posture Correction
Reduce back pain and improve workplace ergonomics for desk workers
RYT200 Certified Instructor
Led by Jigisha Parikh, certified by Yoga Alliance USA with years of experience
Online & Offline Flexibility
Live Google Meet sessions for remote teams + on-premises sessions in Bangalore
All Levels Welcome
Programs designed for complete beginners through advanced practitioners
Holistic Approach
Combines Yoga, Pranayama, Meditation, and Sound Healing for total wellness
Key Advantages of Choosing Yoga With Jigisha
How Corporate Yoga Compares
1. Corporate Wellness Programs Comparison
| Criteria | Corporate Yoga | Gym Membership | Meditation App | No Program |
|---|---|---|---|---|
| Stress Reduction | Excellent | Moderate | Excellent | None |
| Physical Fitness | Excellent | Excellent | Limited | None |
| Team Building | Excellent | Limited | Good | None |
| Cost per Employee | Low | High | Low | N/A |
| Space Requirement | Minimal | Large | Minimal | N/A |
| Scalability (Online) | Excellent | Limited | Good | N/A |
2. ROI: With vs. Without Corporate Yoga
| Metric | With Corporate Yoga | Without Yoga Program |
|---|---|---|
| Productivity Increase | Up to 66% | Baseline |
| Sick Leave Reduction | 25–30% | No change |
| Employee Engagement | +28% | Baseline |
| Healthcare Costs | Reduced 15–25% | Rising annually |
| Attrition Rate | Significantly lower | Industry average |
| Employer Branding | Enhanced | Standard |
3. Corporate Yoga Styles Comparison
| Feature | Hatha Yoga | Chair Yoga | Pranayama | Sound Healing |
|---|---|---|---|---|
| Requires Mat | Yes | No | No | No |
| Desk-Friendly | No | Yes | Yes | Yes |
| Physical Intensity | Moderate | Low | Low | None |
| Stress Relief | High | Moderate | Very High | Very High |
| No Experience Needed | Yes | Yes | Yes | Yes |
| Online Delivery | Excellent | Excellent | Excellent | Good |
A Strategic Investment in Your Workforce
As a budgetary decision-maker, you understand that employee wellness directly impacts organizational outcomes. Here's why Corporate Yoga delivers measurable ROI.
Workforce Development Impact
Employee Retention
Companies with wellness programs see 25% lower attrition. Yoga demonstrates genuine care for employee wellbeing - the #1 factor in retention among millennials and Gen Z.
Reduced Absenteeism
Regular practitioners show 25–30% fewer sick days. Yoga strengthens immunity, reduces chronic pain, and improves mental health - the top drivers of absenteeism.
Enhanced Creativity
Meditation and pranayama practices unlock creative thinking by reducing cognitive rigidity. Teams report more innovative solutions after incorporating mindfulness practices.
Better Leadership
Yoga develops emotional intelligence, self-awareness, and stress resilience - qualities essential for effective leadership at every organizational level.
Employee Motivation & Engagement
Morale Boost
Shared wellness experiences create camaraderie and break down hierarchical barriers. Teams that practice together develop stronger interpersonal bonds.
Employer Branding
Offering Yoga and meditation positions your organization as a progressive, employee-first workplace. This strengthens talent attraction in competitive markets.
Productivity Gains
Post-session focus and energy levels are measurably higher. Employees report feeling more motivated and productive for hours after each Yoga session.
Mental Health Support
Yoga provides practical tools for managing anxiety, depression, and burnout - demonstrating proactive mental health support beyond standard EAP programs.
Ready to Present This to Your Leadership?
Download our comprehensive Corporate Yoga brochure with all the data, benefits, and pricing information you need to make a business case for employee wellness.
Program Details & Offerings
Duration
30–60 minutes per session
Group Size
Up to 50 participants
Target Audience
Ages 25–55+ | All levels
Delivery
Online (Google Meet) & On-premises
Hatha Yoga
Classical yoga combining asanas, pranayama and meditation. Builds strength, flexibility, and balance for desk workers.
Chair Yoga
Gentle, desk-based practices requiring only a chair. Perfect for lunchtime sessions or in-meeting wellness breaks.
Pranayama & Meditation
Powerful breathwork and mindfulness techniques that reduce stress, sharpen focus, and boost cognitive performance.
Sound Healing
Deep relaxation with Full Moon Metal Singing Bowls, 27-Chimes, and Rain Stick. Ideal for quarterly wellness events.
Discover Your Team's Chakra Energy Balance
The Chakra Energy Insights Test by Yoga With Jigisha is a free, personalised 5-minute online assessment that reveals the state of your 7 chakra energy centres. Ideal for corporate wellness days, team-building workshops, and individual employee wellbeing programs.
100s of people across the globe have taken this test. Receive your personalised Chakra Insights Report with a 28-day healing roadmap, yoga asanas, pranayama, and nutrition recommendations - all completely free until 31st July 2026.
Deep Relaxation and Sound Healing for Corporate Teams
A powerful guided relaxation experience designed for busy professionals to release stress, restore mental clarity and recharge their energy.
Watch: Deep Relaxation Sound Healing Experience
Deep Relaxation with Sound Healing - Studio Session by Yoga With Jigisha
Many professionals today experience high levels of mental fatigue, screen exhaustion and constant cognitive load. While traditional yoga improves flexibility and posture, deep relaxation practices help calm the nervous system and restore mental balance.
At Yoga With Jigisha, we offer a unique Deep Relaxation and Sound Healing Experience using wireless headphones specially designed for corporate teams. Participants practice gentle relaxation techniques while listening to carefully curated soundscapes and guided instructions through immersive headphones. This eliminates external distractions and allows employees to fully unwind and reset their minds.
What Employees Experience
Guided deep relaxation techniques
Mindful breathing and nervous system reset
Immersive sound healing through headphones
Reduced mental fatigue and workplace stress
Improved focus and emotional balance
A calm and rejuvenated state of mind
Why Companies Choose This Experience
Ideal For
Session Formats Available
1 Hour Corporate Relaxation Session
A focused session designed to reduce mental fatigue during the workday. Perfect for lunch breaks or end-of-day wind-down.
90 Minute Deep Relaxation Experience
A more immersive session combining gentle yoga and guided sound relaxation. Ideal for team offsites and wellness events.
Corporate Wellness Workshops
Customized sessions designed for employee wellness programs and leadership retreats. Tailored to your organization's needs.
Signature Deep Relaxation Experience with Headphones
Companies can host a unique immersive relaxation session where employees experience guided deep relaxation while listening to calming soundscapes through wireless headphones. This creates a powerful and memorable wellness experience that employees talk about long after the session ends.
Bring Deep Relaxation to Your Workplace
Help your teams unwind, recharge and perform at their best. Give your employees a wellness experience they will remember.
Call / WhatsApp: +91-9900873472
Yoga With Jigisha
Corporate Yoga and Deep Relaxation
Jigisha Parikh
RYT200 Certified Yoga Instructor
Bangalore, KA, India
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Corporate Yoga Programs
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Sound Bath, Chakra Healing, Sound Healing and Deep Relaxation for Corporate Teams
Bring the magic of immersive Sound Bath, Chakra Healing, Sound Healing and Deep Relaxation experiences directly to your office, offsite or quarterly wellness day. A perfect reset for high performing teams in Bangalore and online worldwide.
What Your Team Will Experience
- Sound Bath with 7 Chakra Crystal Singing Bowls, Full Moon Crystal Bowls and Full Moon Metal Singing Bowls
- Chakra Healing aligned to the 7 energy centres for emotional and mental balance
- Sound Healing with 27 Chime, Rain Stick, Thunder Drum and Wind Chimes
- Deep Relaxation with optional wireless headphones for a fully immersive Savasana
- Guided Pranayama and gentle restorative Yoga to settle the nervous system
Why HR and Leaders Love It
- Releases accumulated stress, burnout and screen fatigue in a single session
- Boosts focus, creativity and mental clarity for the work week ahead
- Suitable for everyone, regardless of fitness, age or yoga experience
- Beautiful, photographable wellness moments for internal communication
- Easy to host: a quiet room, dim lights, mats or chairs are enough
Take the Free Chakra Energy Insights Test
Pair every Corporate Sound Bath, Chakra Healing or Deep Relaxation session with the Free Chakra Energy Insights Test for your employees. A 5 minute personalised assessment of all 7 chakra energy centres, with healing recommendations delivered to each employee's inbox. Receive your complete Chakra Insights Report with personalised healing recommendations. 100% free until 31st July 2026.
Sound Bath and Chakra Healing at Gold's Gym Yelenahalli
Every Monday · 6:00 PM to 7:00 PM IST · Members Only
A live ongoing corporate wellness partnership with Gold's Gym Yelenahalli, Bangalore. A perfect example of how Yoga With Jigisha delivers recurring on-premises Sound Bath and Chakra Healing for organisations and member communities.
An ongoing weekly Sound Bath with Chakra Healing session by Certified Sound Healing Trainer Jigisha Parikh, exclusively for Gold's Gym Yelenahalli members. Experience deep relaxation, energy balance and inner harmony every Monday using authentic 7 Chakra Crystal Singing Bowls, Full Moon Metal Singing Bowls, Wind Chimes and Rain Stick.
Contact for Gold's Gym Members
Want a similar recurring on-premises Sound Bath and Chakra Healing partnership for your gym, apartment community or corporate office in Bangalore?
Explore Our Signature Wellness Pages
Two flagship experiences your team can plug into immediately - both available for corporate offsites, wellness days and individual employee participation.
Deep Relaxation and Sound Healing
A dedicated page with upcoming events, past sessions, instruments used (7 Chakra Crystal Bowls, Full Moon Metal Bowls, 27 Chime, Rain Stick), and an immersive Sound Bath with optional headphones format - perfect for corporate quarterly wellness days.
Chakra Energy Insights Test
A free 5-minute personalised online assessment that maps each employee's 7 chakra energy centres and identifies blockages. Use the results to design a tailored Chakra Healing or Sound Bath for your team - free until 31st July 2026.
Sound Healing Photo Gallery
Real moments from our Sound Bath, Chakra Healing and Deep Relaxation sessions across Bangalore. View the full Sound Healing gallery or visit the Deep Relaxation page to learn more.
Group Yoga Glimpses
Real moments from our Group Yoga, Chair Yoga, Wheel Yoga, Stick Yoga and Corporate Yoga classes across Bangalore. Bring this energy to your team.
Heal. Rebalance. Rejuvenate.
Explore the science backed benefits of Sound Healing and Chakra Healing by Yoga With Jigisha. Both practices integrate beautifully with your Yoga and Pranayama routine for complete mind, body and spirit wellness.
Benefits of Sound Healing
Reduces Cortisol and Stress
Sound vibrations calm the nervous system and lower cortisol levels within a single session.
Improves Sleep Quality
Delta and theta brainwave entrainment supports deeper, more restorative sleep cycles.
Lowers Blood Pressure
Slow rhythmic tones reduce heart rate and support cardiovascular health.
Eases Anxiety and Burnout
Immersive Sound Bath with Crystal Bowls and Full Moon Metal Singing Bowls dissolves mental fatigue.
Boosts Mood and Clarity
Releases endorphins and serotonin, leaving participants refreshed and focused.
Strengthens Immunity
Activates the parasympathetic response that supports the body's natural healing.
Benefits of Chakra Healing
Balances 7 Energy Centres
Aligns Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown chakras.
Heals Emotional Blockages
Releases stored emotions in the Sacral and Heart chakras, supporting deeper relationships.
Sharpens Intuition and Focus
Activates the Third Eye and Crown chakras for clarity and decision-making.
Restores Vital Energy
Unblocks Root and Solar Plexus to renew confidence, courage and physical vitality.
Supports Hormonal Balance
Chakra rebalancing complements medical care for hormonal and reproductive health.
Builds Resilience
Regular Chakra Healing helps you respond instead of react, even under pressure.
Corporate Yoga and Sound Healing Brochure
Download the full brochure for HR, L&D and leadership review.
Frequently Asked Questions
Everything you need to know about our Corporate Yoga programs
Get In Touch
Ready to introduce Corporate Yoga at your workplace? Contact Jigisha Parikh today.
Corporate Yoga Enquiry
Fill in the form below and we'll get back to you with a customized Corporate Yoga proposal for your organization.
Register For Sound Healing Session - International Yoga Day Event - 21st June 2026 - Decathlon, Bannerghatta Road, Bangalore
For HR, L&D and individual participants. Includes yoga level, prior sound healing experience and medical safety screening.
Sound Healing Session Instructor: Jigisha Parikh
RYT200 Certified Yoga Instructor (Yoga Alliance, USA), Certified Sound Healing Meditation Teacher, Certified Pre-Natal, Post-Natal, Kids and PCOS/PCOD Yoga Trainer. 2.5+ years experience, 325+ learners across 20+ countries. Personally leads the Immersive Yoga, Deep Relaxation, Pranayama, Guided Meditation and 7 Chakra Sound Healing session with Crystal Singing Bowls, Full Moon Metal Singing Bowls, 27 Chimes and Rain Stick.
📚 References & Sources
The statistics and data points cited on this page are based on research from the following sources:
- 66% Productivity Increase: Harvard Business Review - "What's the Hard Return on Employee Wellness Programs?" (2010). hbr.org
- 40% Stress Reduction: International Journal of Yoga - "Effect of Yoga on Stress, Anxiety, and Depression" (2017). ncbi.nlm.nih.gov
- 76% Employee Burnout: Gallup Workplace Report - "Employee Burnout: Causes and Cures" (2023). gallup.com
- 28% Better Engagement: Society for Human Resource Management (SHRM) - "Employee Benefits Survey" (2022). shrm.org
- 25% Lower Attrition & 25–30% Sick Leave Reduction: Journal of Occupational and Environmental Medicine - "Workplace Wellness Programs and Health Outcomes" (2019). journals.lww.com
- 15–25% Healthcare Cost Reduction: RAND Corporation - "Workplace Wellness Programs Study" (2013). rand.org
Note: Actual results may vary based on program design, participation levels, and organizational context. The figures cited are industry benchmarks from peer-reviewed studies and reputable research organizations.
Meet Jigisha Parikh
Founder and Registered Yoga Teacher (RYT200) - Yoga With Jigisha
Professional Certifications
Registered Yoga Teacher (RYT200) - Yoga Alliance, USA
Certified Pre-Natal Yoga Trainer
Certified Post-Natal Yoga Trainer
Certified Kids Yoga Trainer
Certified PCOS and PCOD TTC Course for Yoga Teachers
Certified Sound Healing Meditation Teacher
Certificate of Completion - Advanced Pranayama, Mudra and Meditation Course
Certified Yoga Volunteer - The Yoga Certification Board, Ministry of Ayush, Govt. of INDIA
Yoga Styles We Offer
About Jigisha
Jigisha Parikh is a Registered Yoga Teacher (RYT200) from Yoga Alliance, USA, and the founder of "Yoga With Jigisha" based in Bangalore, Karnataka, India.
Teaching Experience
With over 2.5+ years of dedicated practice and teaching experience, she has transformed the lives of 325+ learners across 20+ countries. Her expertise spans multiple Yoga disciplines including Hatha Yoga, Pre-Natal and Post-Natal Yoga, and specialized programs for children.
Teaching Approach
Her teaching philosophy emphasizes the perfect harmony of traditional Yoga wisdom with contemporary wellness needs. She creates a holistic approach that nurtures physical strength, mental clarity, and spiritual growth, making Yoga accessible to practitioners of all ages and abilities.
Specializations
Jigisha specializes in therapeutic Yoga for modern lifestyle challenges, including PCOS/PCOD management, prenatal wellness, children's Yoga, and corporate wellness programs. Her sessions are designed to address the specific needs of desk workers and urban professionals.
Teaching Philosophy
When employees find calm within, they bring clarity, focus and renewed energy to every task. Corporate Yoga transforms workplace stress into productive momentum.
Aligning mind and body through Yoga creates resilient teams that thrive under pressure. Healthy employees are motivated employees.
Investing in employee wellness is investing in your organization's future. Yoga reduces burnout, boosts morale and builds a culture of wellbeing.
Jigisha Parikh
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Corporate Yoga Classes and Sound Healing Sessions - Full Brochure
Download or preview our comprehensive July 2026 brochure covering Offline, Online and Corporate Yoga Classes, Sound Healing, Chakra Healing, Pre-Natal, Post-Natal and Kids Yoga programs by Jigisha Parikh (RYT200).