International Yoga Day 21st June 2026: Deep Relaxation with Sound Bath and Chakra Healing at Decathlon Bannerghatta, Bangalore

On Sunday, 21st June 2026, the world celebrates the International Day of Yoga. Yoga With Jigisha invites you to mark this special occasion with a deeply restorative two-hour journey of Immersive Yoga, Deep Relaxation, Sound Bath with Crystal Singing Bowls and 7 Chakra Healing at the Decathlon Bannerghatta Road Flagship Store, Bangalore. This guide walks you through everything you need to know, the schedule, the fees, the venue and how to reserve your spot in one click.

1. Event Snapshot

2. What This Two-Hour Immersive Journey Includes

The session is designed as a single, continuous arc that gently moves you from the busyness of the outside world into a state of deep parasympathetic rest. There is nothing strenuous, nothing competitive, and absolutely nothing you need to "get right".

1. Centering and grounding (10 minutes): Arrival, intention setting and a few minutes of seated awareness to drop into the body.
2. Gentle stretching head to toe (15 minutes): Soft, accessible movements to release deep-set tension in the neck, shoulders, lower back, hips and ankles.
3. Energising Surya Namaskar rounds (15 minutes): Slow, modifiable rounds of Sun Salutations to awaken the body and ignite inner agni.
4. Guided Pranayama (15 minutes): Nadi Shodhana, Bhramari and gentle Ujjayi to reset the nervous system and balance the breath.
5. Meditation and intention (10 minutes): A simple, guided mindfulness practice to settle the mind before the Sound Bath.
6. Deep Relaxation with Sound Bath (40 minutes): Lying down in Savasana, you are bathed in the resonance of 7 Chakra Crystal Singing Bowls, Full Moon Metal Singing Bowls, 27 Chime, Rain Stick, Ocean Drum and Tingsha Cymbals.
7. 7 Chakra Healing close (15 minutes): A focused, chakra-by-chakra closing layered with sacred sound and silence, sealing the practice.

3. Fees, Early Bird and How to Pay

Payment is collected securely through Razorpay. UPI, debit and credit cards are accepted. All fees are non-refundable and non-transferable. Limited slots, first-come first-served. Once the room is full, registrations close.

4. Why Decathlon Bannerghatta is the Perfect Venue

• Spacious indoor turf: Plenty of room for everyone to roll out a mat comfortably.
• Climate-friendly and weather-proof: No risk of rain, sun or unpredictable June weather affecting your experience.
• Easy to find: Bannerghatta Road, Kalena Agrahara, well connected from JP Nagar, BTM, Jayanagar, Electronic City, Bommanahalli and South Bangalore.
• Free, hassle-free parking on the Decathlon premises.
• Family-friendly atmosphere inside one of Bangalore's most loved retail destinations.

5. The Science of Deep Relaxation and Sound Healing

Deep Relaxation is not just "lying down with nice music". It is a precise, well-studied physiological state where the parasympathetic branch of the nervous system takes over. Heart rate slows, breath lengthens, cortisol drops, and the body shifts into rest, digest and repair mode. Layered with the harmonic frequencies of Crystal Singing Bowls and Full Moon Metal Singing Bowls, the brain naturally moves toward Alpha and Theta states, the same states associated with creativity, intuition and deeply restorative sleep.

Each of the 7 Chakra Crystal Bowls is tuned to a specific energy centre, from Root (Muladhara) at the base of the spine to Crown (Sahasrara) at the top of the head. When played in sequence, they help unwind held tension across the body, mind and energy field, the kind of tension that no amount of scrolling, weekend brunches or back-to-back meetings can dissolve.

6. What to Bring and What to Wear

• Your own Yoga mat (mandatory)
• A small towel and a water bottle
• A light shawl or blanket for the Deep Relaxation segment
• Loose, comfortable clothing that allows free movement
• An open, curious mind, no prior Yoga or Sound Healing experience required

7. Who Should Attend

• Working professionals carrying screen fatigue, deadline stress and shallow sleep
• Couples and families wanting to celebrate International Yoga Day together
• Beginners curious about Yoga but unsure where to start
• Seasoned practitioners looking for a deeper Sound Bath and Chakra Healing experience
• Senior citizens, teenagers aged 13+ and anyone seeking calm, clarity and rest

8. About Your Facilitator, Jigisha Parikh

Jigisha Parikh is a RYT200 Certified Yoga Instructor with Yoga Alliance USA and a Certified Sound Healing Trainer. Based in Bangalore, she has guided 325+ learners across 20+ countries through Yoga With Jigisha, with specialisations in Hatha Yoga, Pranayama, Sound Bath, 7 Chakra Healing, Corporate Yoga, Pre-natal and Post-natal Yoga, Kids Yoga and Chair Yoga for seniors. Her sessions are known for being warm, accessible, deeply intentional and quietly transformative.

9. Important Notes

• All fees are non-refundable and non-transferable.
• Slots are limited and offered on a first-come, first-served basis.
• Please arrive by 4:00 PM to settle in comfortably before the 4:30 PM start.
• For any pre-existing health conditions, please inform us in writing at the time of registration.
• Photography is permitted only at scheduled moments, to preserve the sanctity of the practice.

10. Reserve Your Spot Now

This is the one Yoga session you will remember from 2026. Two hours that will rest your nervous system, soften your breath, light up your chakras and bring you back home to yourself. Use the secure Razorpay Pay Now button below to lock in the Early Bird rate before 18th June 2026.

🪷 Lokah Samastha Sukhino Bhavantu. May all beings everywhere be happy and free. We look forward to celebrating International Yoga Day 2026 with you at Decathlon Bannerghatta, Bangalore on Sunday, 21st June 2026. Jai Shri Krishna.